Download 7-Day Fat Burning Diet Plan by Catherine Atkinson PDF

By Catherine Atkinson

7-Day fats Burning healthy dietweight-reduction plan - no calorie counting or advanced tools right here. you've gotten in basic terms to stay to the seven-day plan and watch the burden fall off. Use our rigorously deliberate recipes - and any others you care to invent utilizing our ideas - and you'll consume up to you're keen on. greater than that, you could devour as frequently as you love and the load will nonetheless fall off! This ebook deals a assured step by step plan to a slimmer physique. now you can in achieving your goal weight. and lots more and plenty extra vital than that, now you can retain it. no longer many plans can promise you that.

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ALCOHOL Most of us enjoy a drink now and then, especially at social events like parties, and the occasional drink won’t ruin your diet. Remember, though, that alcohol is in itself high in calories, and also that after a few drinks your resolve to stick to your diet may weaken. The healthiest way is to enjoy small amounts of alcohol with food. In fact, it’s believed that a daily glass of red wine may even be of benefit as it can help reduce harmful cholesterol. EXERCISE Exercise plays an important part in weight loss and health.

6 Fluff up the Lemon Rice with a fork and serve topped with the chicken and fennel. Cream Cheese and Peanut Chicken Bites Serves 2 – 530 calories per serving – 50% carbohydrate 27% protein 23% fat 200 g/7 oz chicken breast meat 25 g/1 oz/½ cup fresh white breadcrumbs 15 ml/1 tbsp half-fat cream cheese 15 ml/1 tbsp peanut butter 1 egg 30 ml/2 tbsp chopped fresh flatleaf parsley Salt and freshly ground black pepper 175 g/6 oz tagliatelle Green vegetable or side salad, to serve 1 Roughly chop the chicken and put in a food processor with the breadcrumbs, cream cheese, peanut butter, egg, parsley, salt and pepper.

The healthiest way is to enjoy small amounts of alcohol with food. In fact, it’s believed that a daily glass of red wine may even be of benefit as it can help reduce harmful cholesterol. EXERCISE Exercise plays an important part in weight loss and health. Moderate, regular exercise keeps your metabolic rate high, which helps to burn off body fat. It also gives your heart and muscles a good work-out and encourages your body to burn fat rather than using carbohydrate stores or muscle. You don’t have to become a fitness freak to take advantage of the effects of exercise.

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